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Podcast
Conversations on endurance, nutrition, health science, and the founder journey. Real experiences, practical takeaways, no filler.
Latest Episode
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The origin story. Why two people with corporate tech careers decided to build a wellness platform. We talk about the moment it clicked, what we were missing in our own health journeys, and why combining technology with wellness felt inevitable.
All Episodes
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A deep dive into why mitochondria matter more than most people realize. We break down the science of cellular energy, how mitochondrial dysfunction drives aging...
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What it takes to go from regular running to ultramarathon distance. Yeswanth shares lessons from training, race day, and the mental game that defines ultra-endu...
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Priya joins the conversation to talk about making clean eating sustainable. No fad diets, no elimination protocols — just practical, delicious food strategies t...
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The complete Ironman story — from the first tentative swim to crossing the finish line. Training structure, nutrition strategy, gear choices, and the moments th...
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From intermittent fasting to extended multi-day fasts — the science, the practice, and what actually happened. We discuss autophagy, metabolic flexibility, ment...