Personalized Assessments

What do you want help with?

Take a short assessment and get personalized recommendations tailored to your body, goals, and lifestyle. Every assessment is free, educational, and takes less than 10 minutes.

7 min

Body Type & Routines

Ayurveda-inspired body type assessment

Discover whether you lean toward Vata, Pitta, or Kapha — and get personalized recommendations for diet, movement, sleep, and daily routines that match your natural constitution.

25 questions about your body, digestion, energy, sleep, and stress patterns

Start Assessment

4 min

Nutrition & Metabolism

Personalized supplement recommender

Answer questions about your diet, health goals, and lifestyle to get a tailored supplement stack and wellness plan from our Nutrilite and XS Energy product range.

12 questions about goals, diet, exercise, sleep, and current supplements

Start Assessment

5 min

Foot Type & Shoes

At-home arch and shoe assessment

Learn your arch type, understand your pronation pattern, get shoe recommendations, and start a foot-strengthening program — all from a simple at-home check.

10 questions plus a guided wet-test for arch analysis

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4 min

Bike Fit & Comfort

At-home bike setup check

Identify likely fit issues, get step-by-step setup adjustments, and learn when it's time to see a professional fitter — especially important for long rides and triathlon.

10 questions about your riding style, pain points, and current setup

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4 min

Energy & Recovery

Optimize your daily energy

Map your energy patterns throughout the day and get targeted recommendations for supplements, sleep habits, and recovery protocols to eliminate the afternoon crash.

12 questions about energy, sleep, stress, hydration, and exercise

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4 min

Women's Wellness

Cycle-aware nutrition guidance

Get supplement and nutrition recommendations tailored to your hormonal health, cycle phase, bone density needs, and overall vitality as a woman.

12 questions including optional cycle and hormonal health questions

Start Assessment

All assessments are educational and not a substitute for professional medical advice. Your answers are stored locally and never shared without your consent.