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10 articles
Explores mitochondrial health and how lifestyle factors impact cellular energy production. Persistent fatigue may signal mitochondrial dysfunction rather than simple tiredness.
Explores nutritional ketosis as a metabolic state where your body adapts to burning fat over carbohydrates as its primary fuel.
Running should be approached as a lifestyle practice rather than a short-term goal. Sprinters are born, Marathoners are made.
Three frameworks for fasting practices: daily circadian rhythm fasting, monthly Ekadashi fasting, and yearly seasonal fasting.
Chronicles a personal 100-hour fasting experiment, exploring the physiological and mental benefits of prolonged water fasting.
Chronicles an epic 200-mile bicycle journey from New York City to Washington DC, burning 11,000 calories while crossing five states in a single day.
Comprehensive guide to heart rate-based training as an alternative to pace-focused running, advocating training within aerobic zones.
Three nutrient-dense beverage recipes inspired by endurance training and traditional wellness practices: Chia Iskate, Moringa Lassi, and Beet Juice.
Personal transformation journey from 245 pounds to losing 60 pounds over 14 months, progressing from gym workouts to ultramarathons and 100-mile bike rides.
A comprehensive guide for running the Manhattan perimeter -- a 36-mile (60-kilometer) urban ultramarathon around New York City.
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