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5 articles
Explores nutritional ketosis as a metabolic state where your body adapts to burning fat over carbohydrates as its primary fuel.
Explores the psychological and physiological nature of food cravings, distinguishing them from genuine hunger.
Three frameworks for fasting practices: daily circadian rhythm fasting, monthly Ekadashi fasting, and yearly seasonal fasting.
Chronicles a personal 100-hour fasting experiment, exploring the physiological and mental benefits of prolonged water fasting.
Personal transformation journey from 245 pounds to losing 60 pounds over 14 months, progressing from gym workouts to ultramarathons and 100-mile bike rides.
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